Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 7 days ending May 14, 2017:

activity

time

miles

+ft

Kayak - Surf Ski

3:05:00

19.22

(9:38)

30.93

(5:59)

Bike - Trainer

20:00

5.0

(15.0/h)

8.05

(24.1/h)

Stair Maching\e

20:00

2.0

(6.0/h)

3.22

(9.7/h)

Bike - Mountain

13:00

2.0

(9.2/h)

3.22

(14.9/h)

Total

3:58:00

28.22

(8:26)

45.42

(5:14)

1:40

0:00

» now

Sunday May 14, 2017 #

Note
(rest day)

Commute and visit friends

Saturday May 13, 2017 #

Kayak - Surf Ski 1:40:00 [4] 12.0 mi (8:20 / mi)

Race 10 mile 1:22:45.

Friday May 12, 2017 #

Kayak - Surf Ski 1:25:00 [1] 7.22 mi (11:46 / mi)

Check out Round the Mountain Course

Monday May 8, 2017 #

Stair Maching\e 20:00 [2] 2.0 mi (6.0 mph)

Bike - Trainer 20:00 [1] 5.0 mi (15.0 mph)

Bike - Mountain 13:00 [1] 2.0 mi (9.2 mph)

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