Training Log Archive: Kayak Coach JimIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 28, 2017 #
9 AM
Bike - Fat Tire 30:00 [3] 5.0 mi (10.0 mph)
11 AM
Kayak - ICF 50:00 [1] 4.8 mi (5.8 mph)
2 PM
Bike - Road 2:00:30 [3] 33.26 mi (16.6 mph)
Saturday May 27, 2017 #
Kayak - Surf Ski 2:20:00 [2] 14.0 mi (10:00 / mi)
Friday May 26, 2017 #
6 AM
Kayak - ICF 1:30:00 [3] 13.0 km (8.7 kph)
2 sets 12' 1' on 30"" off
Thursday May 25, 2017 #
Kayak - ICF 52:00 [1] 4.96 mi (5.7 mph)
Wednesday May 24, 2017 #
Kayak - ICF 1:30:00 [1] 8.0 mi (5.3 mph)
Tuesday May 23, 2017 #
6 PM
Kayak - Surf Ski 1:40:00 [5] 9.0 mi (11:07 / mi)
Intervals