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Training Log Archive: Kayak Coach Jim

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Kayak - Surf Ski1 1:30:00 7.0(12:51) 11.27(7:59)
  Kayak - V8 or Touring1 1:29:00 7.54(5.1/h) 12.13(8.2/h)
  Kayak - ICF1 38:00 3.0(4.7/h) 4.83(7.6/h)
  Weights & Strength Training1 20:00 1.0(3.0/h) 1.61(4.8/h)
  Run/Portage1 10:00 1.0(10:00) 1.61(6:13)
  Stair Maching\e1 10:00 1.0(10:00) 1.61(6:13)
  Total4 4:17:00 20.54(12:31) 33.05(7:47)

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MoTuWeThFrSaSu

Saturday Sep 2 #

Kayak - ICF 38:00 [3] 3.0 mi (4.7 mph)

5 X 100m
2 X 250m

Thursday Aug 31 #

6 PM

Kayak - Surf Ski 1:30:00 [2] 7.0 mi (12:51 / mi)

Down winder

Wednesday Aug 30 #

Stair Maching\e 10:00 [2] 1.0 mi (10:00 / mi)

Weights & Strength Training 20:00 [2] 1.0 mi (3.0 mph)

Chest back light reps

Run/Portage 10:00 [2] 1.0 mi (10:00 / mi)

Across campus

Tuesday Aug 29 #

Kayak - V8 or Touring 1:29:00 [5] 7.54 mi (5.1 mph)

8 X 4' rest 2'

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