Training Log Archive: Kayak Coach JimIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 22, 2017 #
Bike - Mountain 1:00:00 [1] 8.0 mi (8.0 mph)
Social
Thursday Sep 21, 2017 #
Kayak - Surf Ski 1:36:00 [1] 7.76 mi (12:22 / mi)
Down-winder
Wednesday Sep 20, 2017 #
Kayak - Surf Ski 1:39:00 [3] 29.45 mi (3:22 / mi)
Tuesday Sep 19, 2017 #
Kayak - Surf Ski 1:08:00 [3] 5.46 mi (12:27 / mi)
7 X 2' intervals
Monday Sep 18, 2017 #
7 AM
Kayak - ICF 1:15:00 [1] 12.0 km (9.6 kph)