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Training Log Archive: Kayak Coach Jim

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Kayak - Surf Ski3 3:57:00 21.4(11:04) 34.44(6:53)
  Weights & Strength Training5 3:55:00
  Bike - Fat Tire 1 2:00:00 10.0(5.0/h) 16.09(8.0/h)
  Walk - Hike1 2:00:00 5.5(2.7/h) 8.85(4.4/h)
  swim2 22:00 0.62(1.7/h) 1.0(2.7/h)
  Stair Maching\e1 12:00 1.0(5.0/h) 1.61(8.0/h)
  Rowing machine1 10:00 1.24(7.5/h) 2.0(12.0/h)
  Total10 12:36:00 39.76 63.99

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MoTuWeThFrSaSu

Sunday Nov 12 #

Bike - Fat Tire 2:00:00 [2] 10.0 mi (5.0 mph)

Weights & Strength Training 15:00 [2]

Pullups
4 PM

Kayak - Surf Ski 55:00 [1] 5.0 mi (11:00 / mi)

Saturday Nov 11 #

Walk - Hike 2:00:00 [1] 5.5 mi (2.7 mph)

Friday Nov 10 #

6 AM

swim 10:00 [1] 0.5 km (3.0 kph)

7 AM

Weights & Strength Training 1:00:00 [3]

Thursday Nov 9 #

Weights & Strength Training 1:30:00 [4]

Core, tricepts, back

Wednesday Nov 8 #

Note

Tai chi 90 min at night

Note

Started sniffling and cold symptoms
6 AM

swim 12:00 [1] 0.5 km (2.5 kph)

Stair Maching\e 12:00 [2] 1.0 mi (5.0 mph)

Weights & Strength Training 30:00 [3]

Chest, bicep

Tuesday Nov 7 #

6 AM

Weights & Strength Training 40:00 [3]

Chest, bicep, abs

Rowing machine warm up/down 10:00 [1] 2.0 km (12.0 kph)

5 PM

Kayak - Surf Ski 1:32:00 [1] 8.4 mi (10:57 / mi)

Monday Nov 6 #

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

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