In the 7 days ending Nov 19, 2017:
Walk - Hike Technical 2:30:00 [2] 6.23 mi (2.5 mph)
Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)
Rowing machine warm up/down 15:00 [1] 3.0 km (12.0 kph)
Weights & Strength Training 30:00 [2]
swim warm up/down (.) 10:00 [1] 0.55 km (3.3 kph)
Bike - Fat Tire 1:00:00 [1] 10.0 mi (10.0 mph)
swim 20:00 [1] 1.0 km (3.0 kph)
swim 15:00 [3] 0.6 mi (2.4 mph)
Kayak - Surf Ski 1:50:00 [1] 6.44 mi (17:05 / mi)
Stair Maching\e warm up/down 15:00 [2]
Weights & Strength Training 20:00 [2]
Kayak - Surf Ski 1:15:00 [1] 10.0 km (7:30 / km)
Weights & Strength Training 40:00 [3]
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