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Training Log Archive: Kayak Coach Jim

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Kayak - Surf Ski3 4:35:00 20.65(13:19) 33.24(8:16)
  Walk - Hike Technical1 2:30:00 6.23(2.5/h) 10.03(4.0/h)
  Weights & Strength Training3 1:30:00
  Bike - Fat Tire 1 1:00:00 10.0(10.0/h) 16.09(16.1/h)
  swim3 45:00 1.56(2.1/h) 2.52(3.4/h)
  Rowing machine2 30:00 3.73(7.5/h) 6.0(12.0/h)
  Stair Maching\e1 15:00
  Total10 11:05:00 42.17 67.87

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Walk - Hike Technical 2:30:00 [2] 6.23 mi (2.5 mph)

Saturday Nov 18, 2017 #

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

Friday Nov 17, 2017 #

Rowing machine warm up/down 15:00 [1] 3.0 km (12.0 kph)

Weights & Strength Training 30:00 [2]

Chest bicep back

swim warm up/down (.) 10:00 [1] 0.55 km (3.3 kph)

Wednesday Nov 15, 2017 #

7 AM

Bike - Fat Tire 1:00:00 [1] 10.0 mi (10.0 mph)

12 PM

swim 20:00 [1] 1.0 km (3.0 kph)

Steady. Used zoomers

Tuesday Nov 14, 2017 #

swim 15:00 [3] 0.6 mi (2.4 mph)

4 x 100m. Shoulders hurt a bit. Need more base

Kayak - Surf Ski 1:50:00 [1] 6.44 mi (17:05 / mi)

5 AM

Stair Maching\e warm up/down 15:00 [2]

Weights & Strength Training 20:00 [2]

Core, abs
4 PM

Kayak - Surf Ski 1:15:00 [1] 10.0 km (7:30 / km)

Fast current

Monday Nov 13, 2017 #

Weights & Strength Training 40:00 [3]

Core 3 legs 1
Core rotational with partner
6 PM

Rowing machine warm up/down 15:00 [1] 3.0 km (12.0 kph)

Warmup for weights

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