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Training Log Archive: Kayak Coach Jim

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Kayak - Surf Ski2 2:35:00 18.0(8:37) 28.97(5:21)
  Weights & Strength Training2 1:45:00
  Bike - Fat Tire 1 1:00:00 6.0(6.0/h) 9.66(9.7/h)
  Stair Maching\e1 10:00 1.0(6.0/h) 1.61(9.7/h)
  Total4 5:30:00 25.0 40.23

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MoTuWeThFrSaSu

Sunday Nov 26 #

Weights & Strength Training 45:00 [3]

Back chest core

Saturday Nov 25 #

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

Stair Maching\e warm up/down 10:00 [3] 1.0 mi (6.0 mph)

Friday Nov 24 #

Bike - Fat Tire 1:00:00 [3] 6.0 mi (6.0 mph)

Kayak - Surf Ski 1:05:00 [1] 10.0 mi (6:30 / mi)

Monday Nov 20 #

Weights & Strength Training 1:00:00 [2]

Core, back

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