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Training Log Archive: Kayak Coach Jim

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Kayak - Surf Ski4 6:20:00 32.84(11:34) 52.85(7:11)
  Weights & Strength Training5 4:05:00
  Bike - Trainer2 2:15:00 20.0(8.9/h) 32.19(14.3/h)
  swim3 1:00:00 1.44(1.4/h) 2.33(2.3/h)
  Bike - Fat Tire 1 55:00 5.19(5.7/h) 8.35(9.1/h)
  Kayak - Erg1 20:00 1.93(5.8/h) 3.1(9.3/h)
  Total11 14:55:00 61.4 98.82

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MoTuWeThFrSaSu

Sunday Dec 3 #

Kayak - Surf Ski 1:55:00 [1] 10.0 mi (11:30 / mi)

Estimated

Saturday Dec 2 #

Kayak - Surf Ski 50:00 [1] 4.5 mi (11:07 / mi)

Kayak - Erg 20:00 [2] 3.1 km (9.3 kph)

9 AM

Weights & Strength Training 1:30:00 [3]

Friday Dec 1 #

Bike - Trainer 1:30:00 [3] 15.0 mi (10.0 mph)

Thursday Nov 30 #

Kayak - Surf Ski 1:38:00 [3] 9.38 mi (10:27 / mi)

2 x 30 min at 130 HR

Weights & Strength Training 1:00:00 [3]

7 AM

swim warm up/down 10:00 [3] 0.5 km (3.0 kph)

Weights & Strength Training 10:00 [3]

Pullups 5 sets. In a hurry before class

Wednesday Nov 29 #

Bike - Fat Tire 55:00 [1] 5.19 mi (5.7 mph)

Tuesday Nov 28 #

Kayak - Surf Ski 1:57:00 [1] 8.96 mi (13:03 / mi)

7 AM

swim 30:00 [3] 0.82 km (1.6 kph)

8 X 100m

Monday Nov 27 #

swim warm up/down 20:00 [1] 1.0 km (3.0 kph)

Weights & Strength Training 40:00 [3]

Legs, core, arms. Squat, dead lift, machines for legs. Yellow strap, 25 kb leg lifts for abs. Only cable for arms, will do more later
6 PM

Weights & Strength Training 45:00 [2]

Bike - Trainer 45:00 [1] 5.0 mi (6.7 mph)

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