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Training Log Archive: Kayak Coach Jim

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Bike - Mountain4 3:33:00 33.49(9.4/h) 53.9(15.2/h)
  Weights & Strength Training3 2:30:00
  swim3 1:23:00 2.21(1.6/h) 3.55(2.6/h)
  Bike - Trainer1 1:20:00 25.0(18.8/h) 40.23(30.2/h)
  Walk - Hike1 30:00 1.25(2.5/h) 2.01(4.0/h)
  Total8 9:16:00 61.95 99.69

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Sunday Dec 10, 2017 #

Weights & Strength Training 1:00:00 [2]

PF arms, abs chest

Bike - Mountain 49:00 [1] 6.43 mi (7.9 mph)

3 PM

Bike - Mountain 50:00 [1] 6.5 mi (7.8 mph)

Pretty tired. Recovery ride

Saturday Dec 9, 2017 #

Bike - Trainer 1:20:00 [3] 25.0 mi (18.8 mph)

20 miles hard, couldn't finish course knee hurt

Weights & Strength Training 1:00:00 [3]

Back, legs

Walk - Hike 30:00 [1] 1.25 mi (2.5 mph)

Friday Dec 8, 2017 #

7 AM

swim 36:00 [1] 1.5 km (2.5 kph)

Thursday Dec 7, 2017 #

7 AM

swim 15:00 [2] 0.6 km (2.4 kph)

Wednesday Dec 6, 2017 #

Bike - Mountain 4:00 [1] 0.56 mi (8.4 mph)

Tuesday Dec 5, 2017 #

Bike - Mountain 1:50:00 [2] 20.0 mi (10.9 mph)

Weights & Strength Training 30:00 [2]

Abs, core, legs
7 AM

swim 32:00 [3] 1.45 km (2.7 kph)

500m warmup. 4 x 50, 3 x 100, 1 x 200. 1 x 100, ran out of time. Good swim. Calf cramp in middle of one Sprint so skipped a 100 to stretch..

Monday Dec 4, 2017 #

Note

Worked and worked on boat, no time to workout.

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