In the 7 days ending Dec 17, 2017:
Note
Bike - Fat Tire 43:00 [2] 3.3 mi (4.6 mph)
XC Ski Skate 20:00 [1] 1.0 mi (3.0 mph) (rest day)
XC Ski Skate 2:00:00 [1] 8.0 mi (4.0 mph)
Kayak - Erg 30:00 [1] 4.8 km (9.6 kph)
XC Ski Skate 39:00 [1] 44.5 mi (68.5 mph) (rest day)
XC Ski Classic 1:30:00 [1] 6.0 mi (4.0 mph)
Bike - Mountain 22:00 [1] 4.0 mi (10.9 mph)
Bike - Trainer warm up/down 30:00 [1] 6.0 mi (12.0 mph)
Weights & Strength Training 30:00 [2]
Bike - Fat Tire 30:00 [3] 2.5 mi (5.0 mph)
XC Ski Classic 1:02:00 [1] 3.41 mi (3.3 mph)
Weights & Strength Training 1:00:00 [3]
swim 45:00 [2] 10.0 mi (13.3 mph)
XC Ski Back Country 1:25:00 [1] 3.02 mi (2.1 mph)
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