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Training Log Archive: Kayak Coach Jim

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Weights & Strength Training4 2:30:00
  Kayak - Surf Ski1 2:00:00 9.46(12:41) 15.22(7:53)
  Bike - Trainer2 36:00 16.8(28.0/h) 27.04(45.1/h)
  XC Ski Back Country1 30:00 2.0(4.0/h) 3.22(6.4/h)
  Kayak - Erg1 30:00 3.22(6.4/h) 5.18(10.4/h)
  XC Ski Skate1 28:00
  swim1 24:00 0.71(1.8/h) 1.15(2.9/h)
  Total7 6:58:00 32.19 51.81

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MoTuWeThFrSaSu

Sunday Jan 21 #

Kayak - Surf Ski 2:00:00 [3] 9.46 mi (12:41 / mi)

3-4 mph upstream, 8-9 mph downstream

Saturday Jan 20 #

Weights & Strength Training 30:00 [3]

Back and Chest

Kayak - Erg 30:00 [2] 5.18 km (10.4 kph)

XC Ski Back Country 30:00 [3] 2.0 mi (4.0 mph)

Friday Jan 19 #

5 AM

Weights & Strength Training 1:00:00 [3]

Core, arms
5 PM

Weights & Strength Training 30:00 [2]

Core, arms

Bike - Trainer 33:00 [1] 8.8 mi (16.0 mph)

Thursday Jan 18 #

XC Ski Skate 28:00 [3]
ahr:6

Estimated

Wednesday Jan 17 #

6 AM

swim 24:00 [2] 1.15 km (2.9 kph)

Monday Jan 15 #

Bike - Trainer 3:00 [1] 8.0 mi (160.0 mph)

Weights & Strength Training 30:00 [1]

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