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Training Log Archive: Kayak Coach Jim

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Kayak - Surf Ski3 5:10:21 24.6(12:37) 39.59(7:50)
  Weights & Strength Training4 2:25:00
  Total7 7:35:21 24.6 39.59

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MoTuWeThFrSaSu

Sunday Jan 28 #

Kayak - Surf Ski 1:40:21 [1] 12.23 km (8:12 / km)

Saturday Jan 27 #

3 PM

Kayak - Surf Ski 1:56:00 [2] 15.1 km (7:41 / km)

Friday Jan 26 #

5 PM

Weights & Strength Training 10:00 [2]

Thursday Jan 25 #

6 AM

Weights & Strength Training 30:00 [1]

Core 20 min Arms 10 min

Wednesday Jan 24 #

6 PM

Weights & Strength Training 45:00 [1]

Back, chest. Weight room crowded, Lifted heavy on bench row. Used pull downs instead of pull-ups due to business.

Tuesday Jan 23 #

Kayak - Surf Ski 1:34:00 [1] 7.62 mi (12:20 / mi)

5 PM

Weights & Strength Training 1:00:00 [2]

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