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Training Log Archive: Kayak Coach Jim

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Bike - Trainer2 2:30:08 35.0(14.0/h) 56.33(22.5/h)
  Kayak - Surf Ski1 1:50:00 8.08(13:37) 13.0(8:28)
  Weights & Strength Training3 1:31:00
  Bike - Fat Tire 1 1:15:00 3.52(2.8/h) 5.66(4.5/h)
  XC Ski Back Country1 1:12:00 6.0(5.0/h) 9.66(8.0/h)
  swim1 41:00 1.04(1.5/h) 1.67(2.4/h)
  Total7 8:59:08 53.64 86.32

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Bike - Trainer 1:30:08 [3] 23.0 mi (15.3 mph)

Thursday Feb 1 #

Bike - Fat Tire 1:15:00 [1] 3.52 mi (2.8 mph)

XC Ski Back Country 1:12:00 [1] 6.0 mi (5.0 mph)

Estimated distance

Kayak - Surf Ski 1:50:00 [3] 13.0 km (8:28 / km)

Wednesday Jan 31 #

Weights & Strength Training 30:00 [1]

Arms, legs

Tuesday Jan 30 #

Weights & Strength Training 1:00:00 [3]

Back, chest,, abs,
7 AM

Bike - Trainer 1:00:00 [1] 12.0 mi (12.0 mph)

Monday Jan 29 #

Weights & Strength Training 1:00 [2]

Back, chest, abs
7 AM

swim 41:00 [3] 1.67 km (2.4 kph)

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