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Training Log Archive: Kayak Coach Jim

In the 7 days ending Feb 11:

activity # timemileskm+ft
  XC Ski Classic4 5:47:17 31.75(5.5/h) 51.1(8.8/h)
  Weights & Strength Training2 2:00:00
  Bike - Trainer1 40:00 10.0(15.0/h) 16.09(24.1/h)
  Kayak - Erg1 30:00 2.67(5.3/h) 4.3(8.6/h)
  Total7 8:57:17 44.42 71.49

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MoTuWeThFrSaSu

Sunday Feb 11 #

XC Ski Classic 1:45:00 [1] 6.6 mi (3.8 mph)

1 hr drills, easy. 45 min steady. Very sore

Saturday Feb 10 #

XC Ski Classic race (Tug Hill) 2:02:17 [5] 15.3 mi (7.5 mph)

Friday Feb 9 #

Note
(rest day)

Pack, Work, and Travel

Thursday Feb 8 #

XC Ski Classic 58:00 [1] 4.12 mi (4.3 mph)

7 AM

Bike - Trainer 40:00 [1] 10.0 mi (15.0 mph)

distance estimated

Weights & Strength Training 30:00 [1]

Tuesday Feb 6 #

XC Ski Classic 1:02:00 [2] 5.73 mi (5.5 mph)

Bristol

Monday Feb 5 #

7 AM

Kayak - Erg 30:00 [1] 4.3 km (8.6 kph)

6 PM

Weights & Strength Training 1:30:00 [3]

Legs, back, core

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