Training Log Archive: Kayak Coach JimIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 11, 2018 #
XC Ski Classic 1:45:00 [1] 6.6 mi (3.8 mph)
1 hr drills, easy. 45 min steady. Very sore
Saturday Feb 10, 2018 #
XC Ski Classic race (Tug Hill) 2:02:17 [5] 15.3 mi (7.5 mph)
Friday Feb 9, 2018 #
Note
(rest day)
Pack, Work, and Travel
Thursday Feb 8, 2018 #
XC Ski Classic 58:00 [1] 4.12 mi (4.3 mph)
7 AM
Bike - Trainer 40:00 [1] 10.0 mi (15.0 mph)
distance estimated
Weights & Strength Training 30:00 [1]
Tuesday Feb 6, 2018 #
XC Ski Classic 1:02:00 [2] 5.73 mi (5.5 mph)
Bristol
Monday Feb 5, 2018 #
7 AM
Kayak - Erg 30:00 [1] 4.3 km (8.6 kph)
6 PM
Weights & Strength Training 1:30:00 [3]
Legs, back, core