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Training Log Archive: Kayak Coach Jim

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Kayak - Surf Ski1 1:57:00 10.32(11:20) 16.61(7:03)
  XC Ski Skate1 1:25:00 8.04(5.7/h) 12.94(9.1/h)
  Bike - Fat Tire 1 1:21:00 7.02(5.2/h) 11.3(8.4/h)
  swim1 1:01:00 5.08(5.0/h) 8.18(8.0/h)
  Weights & Strength Training1 1:00:00
  Walk - Hike1 38:00 1.6(2.5/h) 2.58(4.1/h)
  Bike - Trainer1 30:00 6.0(12.0/h) 9.66(19.3/h)
  Kayak - Erg1 30:00 3.14(6.3/h) 5.05(10.1/h)
  Total7 8:22:00 41.2 66.3

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MoTuWeThFrSaSu

Sunday Feb 18 #

swim 1:01:00 [1] 5.08 mi (5.0 mph)

Saturday Feb 17 #

7 AM

Bike - Fat Tire 1:21:00 [1] 7.02 mi (5.2 mph)

1 PM

XC Ski Skate 1:25:00 [1] 8.04 mi (5.7 mph)

Friday Feb 16 #

Walk - Hike 38:00 [1] 1.6 mi (2.5 mph)

Thursday Feb 15 #

Kayak - Surf Ski 1:57:00 [2] 10.32 mi (11:20 / mi)

Tuesday Feb 13 #

5 PM

Bike - Trainer warm up/down 30:00 [1] 6.0 mi (12.0 mph)

Weights & Strength Training 1:00:00 [3]

Core, heavy back. Weighted pull-ups

Monday Feb 12 #

Kayak - Erg 30:00 [2] 5.05 km (10.1 kph)

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