Training Log Archive: Kayak Coach JimIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 5, 2018 #
Kayak - Surf Ski 1:30:00 [1] 12.0 km (7:30 / km)
Bike - Trainer 30:00 [3] 8.0 mi (16.0 mph)
Wednesday Apr 4, 2018 #
Weights & Strength Training 1:00:00 [3]
Abs, core, arms, legs
Tuesday Apr 3, 2018 #
Kayak - Surf Ski 2:00:00 [1] 15.0 km (8:00 / km)
Kayak - Erg 20:00 [1] 3.5 km (10.5 kph)
Loose up in the morning before work very tight and sore
Monday Apr 2, 2018 #
Weights & Strength Training 1:00:00 [3]
Back, chest, core
swim 20:00 [1] 0.6 km (1.8 kph)
Loosen up and then stretch did freestylel and backstroke both shoulder a bit tender from paddling