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Training Log Archive: Kayak Coach Jim

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Kayak - Erg3 1:45:00 10.87(6.2/h) 17.5(10.0/h)
  Weights & Strength Training3 1:35:00
  Kayak - Surf Ski1 1:30:00 7.46(12:04) 12.0(7:30)
  swim1 30:00 0.78(1.6/h) 1.25(2.5/h)
  Bike - Trainer1 15:00 4.0(16.0/h) 6.44(25.7/h)
  Total3 5:35:00 23.11 37.19

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MoTuWeThFrSaSu

Thursday Apr 19 #

Kayak - Surf Ski 1:30:00 [1] 12.0 km (7:30 / km)

Kayak - Erg 15:00 [1] 2.5 km (10.0 kph)

Bike - Trainer 15:00 [1] 4.0 mi (16.0 mph)

Weights & Strength Training 30:00 [3]

Bench row, pullups

Tuesday Apr 17 #

Weights & Strength Training 30:00 [2]

Arms, abs

swim 30:00 [3] 1.25 km (2.5 kph)

50s, 100s

Kayak - Erg 30:00 [1] 5.0 km (10.0 kph)

Monday Apr 16 #

Kayak - Erg 30:00 [1] 5.0 km (10.0 kph)

Kayak - Erg 30:00 [1] 5.0 km (10.0 kph)

Weights & Strength Training 35:00 [2]

Arms, some abs. Back a bit sore. Stetched in hot tub.

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