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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kayak Coach Jim

In the 7 days ending Apr 29, 2018:

activity # timemileskm+ft
  Bike - Trainer1 20:00 5.0(15.0/h) 8.05(24.1/h)
  Stair Maching\e1 20:00 1.2(3.6/h) 1.93(5.8/h)
  Total1 40:00 6.2(6:27) 9.98(4:01)

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Wednesday Apr 25, 2018 #

6 AM

Stair Maching\e 20:00 [2] 1.2 mi (3.6 mph)

Bike - Trainer 20:00 [1] 5.0 mi (15.0 mph)

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