Training Log Archive: Kayak Coach Jim

In the 7 days ending May 6, 2018:

activity

time

miles

+ft

Kayak - Surf Ski

4:44:00

23.91

(11:53)

38.49

(7:23)

Bike - Road

2:24:00

34.62

(14.4/h)

55.72

(23.2/h)

Weights & Strength Training

1:00:00

Walk - Hike

30:00

1.75

(3.5/h)

2.82

(5.6/h)

Total

8:38:00

60.28

97.02

2:24

0:00

Kayak - Surf Ski 49:00 [2] 4.03 mi (12:09 / mi)

2 portage's. Was tired so called the workout short

8 PM

Weights & Strength Training 1:00:00 [2]

Core, legs, shoulders

Walk - Hike 30:00 [1] 1.75 mi (3.5 mph)

Kayak - Surf Ski 1:40:00 [1] 12.0 km (8:20 / km)

Bike - Road 2:24:00 [2] 34.62 mi (14.4 mph)

Kayak - Surf Ski 2:15:00 [3] 20.0 km (6:45 / km)