Training Log Archive: PoJo

In the 7 days ending Mar 6, 2016:

activity

time

miles

Skidor

7:52:30

71.15

(6:38)

114.5

(4:08)

Styrka

55:00

Löpning

24:00

2.42

(9:54)

3.9

(6:09)

Stakmaskin

24:00

Total

9:35:30

73.57

118.4

6:17

0:00

8 AM

Skidor race 6:17:17 [3] 91.06 km (4:09 / km)
ahr:160 max:184

10 AM

Skidor race 1:35:13 [4] 23.44 km (4:04 / km)
ahr:180 max:168

Löpning 24:00 [1] 3.9 km (6:09 / km)

Stakmaskin 24:00 [5]

Styrka 10:00 [2]

Styrka 45:00 [3]

Rockgympa