Training Log Archive: DbarronsmithIn the 7 days ending Sep 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Sep 9, 2012 #
3 PM
Weight Lifting 1:00:00 [2]
50 thrusters with 35 lb dumbells
50 air squats
50 shoulder press reps with 20 lb dumbells (too easy)
50 decline bench on home gym with 140 lbs added
50 flat bench dumbells presses with 35 lb dumbells
50 air squats
50 shoulder press reps with 20 lb dumbells (too easy)
50 decline bench on home gym with 140 lbs added
50 flat bench dumbells presses with 35 lb dumbells