Training Log Archive: probly79In the 7 days ending Sep 15, 2012:
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Tuesday Sep 11, 2012 #
7 PM
Running intervals (Track) 1:00:00 [5] **** 10.0 km (6:00 / km)
shoes: Brooks Road Racers
VOAAC Track Session
Warm up (20 mins)
10 * 1000m with 60 secs recovery
Leader stops interval, my avg 950m (3:20)
Strong for 1st 6, then had to back off (bowels not happy!)
No warm down, cake instead
Warm up (20 mins)
10 * 1000m with 60 secs recovery
Leader stops interval, my avg 950m (3:20)
Strong for 1st 6, then had to back off (bowels not happy!)
No warm down, cake instead