Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sirupful

In the 7 days ending Jun 22, 2014:

activity	#	time	miles	km	+m
Orienteering	3	1:03:51	3.48	5.6	60
Running	1	30:00
Total	3	1:33:51	3.48	5.6	60

0:45

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Sunday Jun 22, 2014 #

Orienteering race 16:10 [4] 2.9 km (5:34 / km) +60m 5:03 / km

Slo3days Tivoli, šprint

Vlekla sem se in preveč gledala karto. Slabo izvedla 2 rout choica od 2 možnih.

Saturday Jun 21, 2014 #

Orienteering race 32:41 [4] 2.7 km (12:06 / km)

Slo3days Rašica (podrta)

Wednesday Jun 18, 2014 #

Running warm up/down 30:00 [3]

Orienteering 15:00 [4]

Slabo izveden trening v Domžalah. Katastrofa. Sitna za znoret. Nisem gledala kompasa in šla sem prehitro. Ker še karta ni čist štimala sem seveda odjadrala v neznano. Pol sem se umirila in ok nadaljevala.

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