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Training Log Archive: lperalainen

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running1 1:03 5.37(12) 8.64(7)
  Cardio1 40
  Abs/Core1 30
  Total2 2:13 5.37 8.64

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Sunday Sep 16, 2012 #

Running 1:03 [3] 8.64 km (7 / km)
ahr:177 max:196

Wednesday Sep 12, 2012 #

Abs/Core 30 [3]

Cardio 40 [3]
ahr:134 max:171

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