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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Nov 17, 2008:

activity # timemileskm+m
  Yoga2 1:16:10
  Orienteering1 1:03:35 3.36(18:57) 5.4(11:46) 100
  Running1 58:48 4.5(13:04) 7.24(8:07)
  Total4 3:18:33 7.86 12.64 100

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TuWeThFrSaSuMo

Monday Nov 17, 2008 #

Yoga 1:15:00 [2]

Sunday Nov 16, 2008 #

Event: DVOA Fair Hill, Mid-atlantic champs
 

Orienteering race 1:03:35 [5] 5.4 km (11:46 / km) +100m 10:47 / km

Thursday Nov 13, 2008 #

Yoga 1:10 [3]

Tuesday Nov 11, 2008 #

Running 58:48 [3] 4.5 mi (13:04 / mi)
shoes: Asics Gel-Kinsei-Pink

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