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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  Orienteering2 2:50:34 5.41(31:33) 8.7(19:36) 305
  Running1 46:03
  Core Training1 30:00
  Total4 4:06:37 5.41 8.7 305

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TuWeThFrSaSuMo

Sunday May 2, 2010 #

Orienteering 1:46:08 [4] 5.2 km (20:25 / km) +195m 17:11 / km


Green Y Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Orienteering race 1:04:26 [4] 3.5 km (18:25 / km) +110m 15:55 / km


Green Y Middle Distance - Splits

Thursday Apr 29, 2010 #

Core Training 30:00 [2]

Tuesday Apr 27, 2010 #

Running 46:03 [3]
shoes: Merrell Gortex

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