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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 2:20:41 4.57(30:48) 7.35(19:08) 240
  Yoga1 1:15:00
  Running1 51:40
  Core Training1 40:00
  Total4 5:07:21 4.57 7.35 240

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

Event: DVOA Hay Creek
 

Orienteering race 2:20:41 [3] 7.35 km (19:08 / km) +240m 16:27 / km


RED - Splits

Friday May 20, 2011 #

Running 51:40 [3]

Thursday May 19, 2011 #

Yoga 1:15:00 [3]

Tuesday May 17, 2011 #

Core Training 40:00 [2]

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