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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Orienteering1 1:08:03 3.42(19:54) 5.5(12:22) 91
  Running1 57:06 3.87(14:45) 6.23(9:10) 204
  Total2 2:05:09 7.29(17:10) 11.73(10:40) 295

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

10 AM

Orienteering race 1:08:03 [3] 3.42 mi (19:54 / mi) +91m 18:23 / mi
ahr:125 max:125


Green - Splits

Tuesday Jun 11, 2013 #

6 PM

Running 57:06 [3] 3.87 mi (14:45 / mi) +204m 12:41 / mi

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