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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 1:40:28 3.42(29:24) 5.5(18:16) 180
  hiking1 1:08:42 3.53(19:26) 5.69(12:05) 189
  Running1 44:55 3.15(14:17) 5.06(8:52) 96
  Total3 3:34:05 10.1(21:12) 16.25(13:10) 465

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 

Orienteering race 1:40:28 [3] 5.5 km (18:16 / km) +180m 15:42 / km


Green - Splits

Thursday Mar 27, 2014 #

10 AM

hiking 1:08:42 [3] 3.53 mi (19:26 / mi) +189m 16:40 / mi

Tuesday Mar 25, 2014 #

12 PM

Running 44:55 [3] 3.15 mi (14:17 / mi) +96m 13:02 / mi

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