Training Log Archive: Sswede

In the 7 days ending Sep 22, 2014:

activity

time

miles

Orienteering

2:47:47

5.69

(29:29)

9.16

(18:19)

253

hiking

2:27:25

Total

5:15:12

5.69

9.16

253

2:01

0:00

Event: Susquehanna Stumble XVI - Adams Creek

11 AM

Orienteering race 1:36:21 [3] 3.81 mi (25:19 / mi) +189m 21:56 / mi

12 PM

hiking 50:00 [3]

Orienteering 1:11:26 [3] 1.89 mi (37:51 / mi) +64m 34:15 / mi

hiking 47:25 [3]

hiking 50:00 [3]