Training Log Archive: Sswede

In the 7 days ending Jan 17, 2016:

activity

time

miles

hiking

2:37:15

7.37

(21:20)

11.86

(13:16)

Orienteering

1:28:13

3.98

(22:10)

6.41

(13:46)

Walking

1:00:00

3.0

(20:00)

4.83

(12:26)

Total

5:05:28

14.35

(21:17)

23.09

(13:14)

1:30

0:00

Event: QOC Patapsco - Avalon

Orienteering race 1:28:13 [3] 3.98 mi (22:10 / mi)

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

hiking 1:30:00 [3] 4.0 mi (22:30 / mi)

hiking 1:07:15 [3] 3.37 mi (19:57 / mi)