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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering5 4:51:17 12.05(24:10) 19.39(15:01)
  Walking1 1:30 3.5(26) 5.63(16)
  Total6 4:52:47 15.55(18:50) 25.03(11:42)

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Friday Aug 24, 2018 #

Orienteering 49:08 [3] 2.5 km (19:39 / km)


COC Middle - C-7b - Splits

Wednesday Aug 22, 2018 #

Walking 1:30 [3] 3.5 mi (26 / mi)

Tuesday Aug 21, 2018 #

Orienteering 22:10 [3] 1.9 km (11:40 / km)

Orienteering 57:18 [3] 2.86 mi (20:02 / mi)


NAOC Sprint - C-4a - Splits

Monday Aug 20, 2018 #

Orienteering 23:14 [3] 1.7 km (13:40 / km)


Relay - Sport 1 & 2 - Splits

Sunday Aug 19, 2018 #

Orienteering 1:01:45 [3] 2.0 mi (30:52 / mi)


NAOC Middle & WRE - C-7b - Splits

Saturday Aug 18, 2018 #

Orienteering 1:17:42 [3] 3.4 mi (22:51 / mi)


NAOC Long & WRE - C-7b - Splits

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