Training Log Archive: Sswede

In the 7 days ending Sep 9, 2018:

activity

time

miles

Orienteering

1:53:39

3.67

(31:00)

5.9

(19:16)

hiking

1:31:59

6.92

(13:18)

11.14

(8:16)

Total

3:25:38

10.59

(19:25)

17.04

(12:04)

1:30

0:00

Event: DVOA Hickory Run Sand Spring

Orienteering 1:05:07 [3] 3.7 km (17:36 / km)

Orienteering 48:32 [3] 2.2 km (22:04 / km)

hiking 1:30:45 [3] 3.71 mi (24:28 / mi)

hiking 1:14 [3] 3.21 mi (23 / mi)