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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Orienteering2 1:53:39 3.67(31:00) 5.9(19:16)
  hiking1 1:30:45 3.71(24:28) 5.97(15:12)
  Total3 3:24:24 7.38(27:43) 11.87(17:13)

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Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring
 

Orienteering 1:05:07 [3] 3.7 km (17:36 / km)


Brown - Splits

Saturday Sep 8, 2018 #

Orienteering 48:32 [3] 2.2 km (22:04 / km)

Wednesday Sep 5, 2018 #

hiking 1:30:45 [3] 3.71 mi (24:28 / mi)

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