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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Apr 21:

activity # timemileskm+m
  Strength training3 2:42:28 3.02 4.86
  hiking1 47:30 3.1(15:19) 4.99(9:31)
  Total4 3:29:58 6.12 9.85

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Sunday Apr 21 #

10 AM

Strength training 1:00:00 [3]

12 PM

Strength training 42:28 [3] 3.02 mi (14:04 / mi)

Friday Apr 19 #

Strength training 1:00:00 [3]

Tuesday Apr 16 #

hiking 47:30 [3] 3.1 mi (15:19 / mi)

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