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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 1:16:43 3.5(21:55) 5.63(13:37)
  hiking1 55:00 3.0(18:20) 4.83(11:24)
  Total2 2:11:43 6.5(20:16) 10.46(12:35)

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Sunday Aug 11 #

Orienteering 1:16:43 [3] 3.5 mi (21:55 / mi)

Monday Aug 5 #

hiking 55:00 [3] 3.0 mi (18:20 / mi)

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