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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Aug 18:

activity # timemileskm+m
  hiking2 1:54:10 7.02(16:16) 11.3(10:06)
  Strength training1 1:00:00
  Running1 44:50 3.0(14:57) 4.83(9:17)
  Total3 3:39:00 10.02 16.13

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Sunday Aug 18 #

Running 44:50 [3] 3.0 mi (14:57 / mi)

Friday Aug 16 #

Strength training 1:00:00 [3]

hiking 1:09:26 [3] 4.02 mi (17:16 / mi)

Thursday Aug 15 #

hiking 44:44 [3] 3.0 mi (14:55 / mi)

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