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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 23:

activity # timemileskm+m
  hiking1 1:13:05 4.32(16:54) 6.96(10:30) 139
  Cardio 1 30:00
  Total2 1:43:05 4.32 6.96 139

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Sunday May 23 #

10 AM

hiking 1:13:05 [3] 4.32 mi (16:54 / mi) +139m 15:22 / mi
ahr:133 max:160

Saturday May 22 #

Cardio 30:00 [3]

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