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Training Log Archive: chaseparnell

In the 7 days ending Aug 24, 2013:

activity	#	time	miles		km		+ft
Hiking	1	5:20:00	12.0	(26:40)	19.31	(16:34)	3200
Run	5	3:59:27	27.0	(8:52)	43.45	(5:31)	3050
Total	6	9:19:27	39.0	(14:21)	62.76	(8:55)	6250

5:20

0:00

» now

Saturday Aug 24, 2013 #

Run 40:54 [3] 4.78 mi (8:33 / mi) +546ft 7:43 / mi
shoes: Montrail Bajada II

Short loop in the N. Hills.

Friday Aug 23, 2013 #

Run 51:13 [3] 6.11 mi (8:23 / mi) +956ft 7:18 / mi
shoes: Montrail Bajada II

Loop through North Hills. I'm hoping I didn't lose as much fitness as I thought I did.

Wednesday Aug 21, 2013 #

Run 1:07:20 [3] 7.11 mi (9:28 / mi) +1098ft 8:16 / mi
shoes: Montrail Bajada II

Horse Ridge standard loop...gettin' back in the swing of things....feels good to RUN.

Tuesday Aug 20, 2013 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +450ft 8:05 / mi
shoes: Montrail Bajada II

Upper Shevvie's Loop from lower lot. Blast from the past. Happy to be running...can't wait to get back and hitting it hard. Love how motivation returns every time.

Monday Aug 19, 2013 #

Hiking 5:20:00 [3] 12.0 mi (26:40 / mi) +3200ft 21:17 / mi

Hike with David from Sparks up to Green Lakes, went up to Broken Top saddle, scrambled a bit towards the summit, maybe 400 meters from the wall, then I pussed out and turned around. I'll do again someday, just not in the mood, the shaley rock sketched me out. Beautiful hike tho!

Sunday Aug 18, 2013 #

Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Kinvara 3

Jogged around Nikki's neighborhood. Totally jet lagged and legs still jacked from Camino...still enjoyable to run tho. Been over a month.

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