Training Log Archive: chaseparnellIn the 7 days ending Sep 14, 2013:
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Friday Sep 13, 2013 #
Run 1:47:00 [3] 13.0 mi (8:14 / mi) +1400ft 7:28 / mi
shoes: Bajada III
Spring Gulch Loop from house...felt decent....garmin died tho...pissed.
Thursday Sep 12, 2013 #
Run 49:31 [3] 3.14 mi (15:46 / mi) +1931ft 9:58 / mi
shoes: Montrail Bajada II
Up the spine of Sentinel from rec center...working on hiking with hands on knees.
weights/core/rolling 30:00 [3]
the usual...getting stronger
Wednesday Sep 11, 2013 #
Run 1:09:24 [3] 9.17 mi (7:34 / mi) +423ft 7:15 / mi
shoes: Bajada III
Out and back on the Rattlesnake Corridor with Tim.
Tuesday Sep 10, 2013 #
Run 35:35 [3] 3.86 mi (9:13 / mi) +143ft 8:54 / mi
shoes: Bajada III
puttin' around, recovery day
Monday Sep 9, 2013 #
weights/core/rolling 40:00 [3]
the usual
Run 36:00 [3] 4.0 mi (9:00 / mi) +236ft 8:31 / mi
shoes: Montrail Bajada II
Out and back on KIM with hill. Legs felt okay.