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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Course à pied1 1:18:30 10.25(7.8/h) 16.5(12.6/h) 200
  Total1 1:18:30 10.25(7:39) 16.5(4:45) 200

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Th

Thursday Aug 31, 2017 #

5 PM

Course à pied 1:18:30 [4] 16.5 km (12.6 kph) +200m
ahr:140

15' + 3x4km en 18'+6'

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