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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Course à pied1 1:05:00 7.77(7.2/h) 12.5(11.5/h) 100
  Total1 1:05:00 7.77(8:22) 12.5(5:12) 100

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Wednesday Apr 3, 2019 #

8 PM

Course à pied 1:05:00 [4] 12.5 km (11.5 kph) +100m

20' + 10x 2' (500m) rec 1'20" + 13'

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