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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Course à pied1 53:00 6.34(7.2/h) 10.2(11.5/h) 100
  Total1 53:00 6.34(8:22) 10.2(5:12) 100

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Th

Thursday Apr 18, 2019 #

6 PM

Course à pied 53:00 [4] 10.2 km (11.5 kph) +100m
ahr:130

20'+15x 30"/30"+18'

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