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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Course à pied1 2:54:00 20.38(7.0/h) 32.8(11.3/h)
  Total1 2:54:00 20.38(8:32) 32.8(5:18)

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

11 AM

Course à pied race 2:54:00 [4] 32.8 km (11.3 kph)

4 cimes
Enormes crampes

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