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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Course à pied1 1:08:30 8.45(7.4/h) 13.6(11.9/h) 260
  vélo1 1:00:00 14.91(14.9/h) 24.0(24.0/h)
  Total2 2:08:30 23.36(5:30) 37.6(3:25) 260

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MoTuWeThFrSaSu

Wednesday Feb 22, 2017 #

8 PM

Course à pied 1:08:30 [4] 13.6 km (11.9 kph) +260m

20' + 7x4' ~1000m rec 1'30" + 11'
Sur ravel

Tuesday Feb 21, 2017 #

7 PM

vélo (rouleau) 1:00:00 [2] 24.0 km (24.0 kph)
ahr:106

Rouleau

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