Training Log Archive: GPiretIn the 7 days ending Apr 9, 2017:
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Saturday Apr 8, 2017 #
3 PM
Course à pied 2:17:00 [2] 21.7 km (9.5 kph) +550m
Friday Apr 7, 2017 #
12 PM
Course à pied 1:17:00 [3] 14.36 km (11.2 kph) +350m
temps de midi
Wednesday Apr 5, 2017 #
6 PM
Course à pied 1:10:00 [4] 13.2 km (11.3 kph) +120m
Avec Marylou
15'+2x10x300m rec 40"+15'
15'+2x10x300m rec 40"+15'
Monday Apr 3, 2017 #
6 PM
Course à pied 59:00 [3] 9.66 km (9.8 kph) +220m