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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Sep 3:

activity # timemileskm+m
  Course à pied3 3:27:30 23.47(6.8/h) 37.77(10.9/h) 630
  Total3 3:27:30 23.47(8:50) 37.77(5:30) 630

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Course à pied 1:08:00 [3] 11.6 km (10.2 kph) +150m
ahr:130

Thursday Aug 31 #

5 PM

Course à pied 1:18:30 [4] 16.5 km (12.6 kph) +200m
ahr:140

15' + 3x4km en 18'+6'

Monday Aug 28 #

6 PM

Course à pied 1:01:00 [3] 9.67 km (9.5 kph) +280m
ahr:130

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