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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Sep 17:

activity # timemileskm+m
  Course à pied1 4:00:00 13.05(3.3/h) 21.0(5.3/h) 800
  Total1 4:00:00 13.05(18:24) 21.0(11:26) 800

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Monday Sep 11 #

8 AM

Course à pied 4:00:00 [2] 21.0 km (5.3 kph) +800m
ahr:123

Tour du Beaufortain - Etape 3

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