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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPiret

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Course à pied3 3:05:40 18.18(5.9/h) 29.26(9.5/h) 650
  Total3 3:05:40 18.18(10:13) 29.26(6:21) 650

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Course à pied 1:10:00 [3] 10.6 km (9.1 kph) +150m
ahr:126

Sortie dans la boue / premières neiges à Malchamps

Wednesday Nov 15, 2017 #

6 PM

Course à pied 52:00 [2] 8.3 km (9.6 kph) +250m
ahr:132

Monday Nov 13, 2017 #

8 PM

Course à pied 1:03:40 [3] 10.36 km (9.8 kph) +250m
ahr:126

Sortie trail boue à Ster

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