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Training Log Archive: GPiret

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Course à pied2 3:56:00 19.51(5.0/h) 31.4(8.0/h) 1100
  Total2 3:56:00 19.51(12:06) 31.4(7:31) 1100

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2:52
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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

4 PM

Course à pied 1:04:00 [4] 11.4 km (10.7 kph) +250m
ahr:134

26' + 5x côtes 15", 20",30",45" int 2'+10' avec Taras

Friday Dec 1, 2017 #

7 PM

Course à pied 2:52:00 [2] 20.0 km (7.0 kph) +850m
ahr:124

Chasse à la balise - La galinette cendrée

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